Roughly 75% of Americans eat an excessive amount of sugar daily. Many of these people could even be classified as having an addiction to sugar. While an occasional treat here and there is not bad, excess sugar can cause a variety of problems for your health. The problem with sugar is that it is hidden in a lot of foods in America to make them tastier, despite the fact that it is not needed. Below are the top reasons to avoid sugar and how to maintain good health.
Top Reasons to Avoid Sugar
Sugar in moderation is fine as it is tasty, but consider the following consequences before the next time you overdo it on sugar.
Tooth Decay:
Excess sugar is directly linked to cavities and tooth decay. Untreated tooth decay can cause an infection that will not only impact your oral health but your overall health as well. In the case of an infection, you’ll need a root canal service in Los Angeles. Avoid this by reducing your sugar intake and maintaining a consistent oral care routine.
Weight Gain:
Added sugars in all types of foods and drinks have been a major factor in rising obesity rates. When you eat sugar, it increases your cravings for more food which can lead to overeating and weight gain. Due to the negative impacts of a large waistline and excess pounds, it’s advisable to reduce your sugar intake and exercise at least five days a week for thirty minutes. This can help combat weight gain and ensure you maintain your physical health.
Depression:
It has been found that much of what you eat impacts your mental health. A healthy diet filled with fruits, vegetables, and healthy proteins can keep you both physically and mentally. However, a diet high in sugar and other processed foods can increase your risk of depression. This is because blood sugar swings, neurotransmitter dysregulation, and inflammation are all related to the negative impact sugar has on your mind. To ensure your mental health is on track, avoid excess sugar and opt for healthier snacks and meals instead.
Aging Skin:
The effects of natural aging impact everyone at some point in their lifetime. However, certain lifestyle habits can cause premature aging. Sugar has been linked to skin aging, including worsening wrinkles. This is because sugar consumption leads to the production of “advanced glycation end products.” “Advanced glycation end products” can damage the collagen and elastin in your skin. This is a problem because collagen and elastin are what helps keep your skin firm and tight. Due to the fact that your body already begins to lose collagen and elastin in your late twenties to early thirties, diets high in sugar just exacerbate the issue.
Energy Sucker:
While you would think that sugar would give you an energy high, it’s just a short period before you crash. The burst of energy is followed by a major crash which impacts your energy levels and mood. If you use sugar as a source of energy, you will likely experience massive fluctuations in your energy levels that can be even more exhausting. Consider eating snacks or meals that are high in protein. Protein is helpful in providing energy consistently for longer periods as compared to sugar.
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